Sexual Health: How to Improve It?
Almost all of us are careful about our health even when we have the slightest of cold. We never hesitate in getting a flu shot or a regular checkup at the local clinic. However, due to a lack of awareness regarding sexual education, men feel ashamed about discussing it with their doctors. Trust me; it’s nothing to be ashamed of as numerous men go through similar predicaments.
You should always remember one thing if you feel even the slightest of pain in your penis, or you’re suffering from a yeast infection, you should talk to your doctor ASAP! Failure to do so can lead to you suffering from erectile dysfunction (ED). Having said that, we have come up with a few useful tips to help improve your sex life.
1. MASTURBATION AND LONGEVITY
I’m pretty sure you’ve heard the phrase practice makes a man perfect. To be precise, this also works in performing better in bed. A common problem many men face while having sexual intercourse with their significant other is, lasting longer. You can’t expect to satisfy your lady every time with short sex sessions. Therefore, you need to masturbate and practice how to maintain an erection for extended periods.
However, how you masturbate is also very important. Don’t rush to the climax, as this could result in reducing the time you last with your partner. The secret to this method is making it last and going slow, just like how you’d want it to be when you’re not alone.
2. CONSIDER MEDICATION
If you are facing difficulties in getting stronger erections, you can consider using oral medications. Basically, this is the first line of treatment for men who suffer from ED. The effects of oral medicines last up 36 hours. Here are a few preferred medications you can take after consulting your doctor.
- Sildenafil (Viagra)
- Tadalafil (Cialis)
- Vardenafil (Levitra, Staxyn)
- Avanafil (Stendra)
However, this treatment is considered a bit risky due to certain side effects. With an increase in the use of these medications, your body can develop a tolerance. This can result in them becoming ineffective for you in the future.
3. GO TO THE DENTIST
Though this may sound pretty strange, going to the dentist can actually reduce the risk of ED. A 2013 study in The Journal of Sexual Medicine,discovered a connection between gum disease and ED. A severe form of gum disease called chronic periodontitis is identified to harm endothelial cells that line blood vessels, as well as those in your penis.
Considering this issue, researchers from Turkey investigated the relationship between the two. They focused this research on men in their 30’s. According to their study, 53% of the men who had chronic periodontitis also had ED. You need to visit the dentist every time you have an ache in your gum. They’ll provide you with the right medication to fight this disease before it’s too late.
4. KICK BAD HABITS
25% of all the men suffering from ED are under 40. One common reason for this number is the usage of harmful products. I know it’s hard to resist a cold beer in the summers. However, smoking and consumption of alcohol can also harm your sexual health. According to scientists, if you stop smoking, then you’ll have higher chances of getting a stronger and more rigid erection. In addition, you’ll reach ejaculation 5x faster than regular smokers. Smoking not only prevents you from getting good erections, but it also damages your sperm.
On the other hand, drinking a lot also results in ED. Cut down those pints of beer to improve erections and last longer while having sexual intercourse.
5. CONSIDER COUNSELING
If you are going through an emotional breakdown due to ED, we strongly advise you to take sexual counseling sessions. We know how embarrassing this problem can become. However, thanks to technological development you can go through various types of treatments. These counselors will calm you down and show you that many men across the globe are facing this issue. It’s not something to feel sad or ashamed of. They will give you the spirit and motivation to look for ways to improve your sexual health and get back in action.
6. WATCH YOUR WAISTLINE
High blood pressure and cholesterol can cause your nervous system to perform poorly. This’ll eventually lead to erection problems. You need to maintain a healthy lifestyle and adopt a habit of exercising regularly. Remember, ED is a symptom of having a heart problem. Visit your doctor ASAP and ask them to provide you with a diet plan that can improve your health conditions. The nutrients and vitamins in fruits and vegetables are also considered imperative for stronger erections. If you are successful in avoiding these issues, the frequency of erection problems will reduce.
7. THE ULTIMATE SOLUTION TO ED
Yes, you can get your natural erections back. Doctors have introduced a shockwave treatment that uses high-frequency, low-intensity sound waves. These acoustic waves trigger your blood flow and fix all the damaged blood vessels in your penis. In addition, it will also wake up all your stem cells and trigger the revival of your resting erectile tissues.
This treatment has proven to show immediate results, in addition to producing strong and long-lasting erections. The therapy is a 20-30 min in-office procedure that has proven to satisfy more than 86% of the men who have gone through this treatment for better erections.
The best advice we can give you to improve your sexual health is to be prepared and knowledgeable. You know that having sex is an important part of life, then why not take steps to have a better experience with it. Your poor sexual health can become the reason for the destruction of your relationships. Therefore, follow our useful tips and give your partner a better time in the bed.