The Impact of Exercise on Erectile Dysfunction and Low Testosterone

The Impact of Exercise on Erectile Dysfunction and Low Testosterone

Consistent exercise is vital for overall health, this includes sexual health. Cardio helps to keep your waistline slim while simultaneously protecting and improving your vascular system which is incredibly important for being able to get and maintain erections. Weight lifting and Kegels can also help give you a natural boost of testosterone and stronger pelvic floor muscles.

How Exercise Can Help Prevent ED

Your boots were made for walkin’. A Harvard study found that just 30 minutes a day of walking was linked to a 41% decline in risk for ED. In fact, a man with a 42-inch waist is 50% more likely to have ED than a man with a 32-inch waist.

Why is that? A heavier waistline means greater health impacts that cause Erectile Dysfunction such as:

  • Obesity

  • Type 2 Diabetes

  • Heart Disease

The heart of the matter. Cardio workouts help keep your vascular system healthy. A study by The Journal of Urology found that 68% of Men with High Blood Pressure had some degree of ED issues. Heart Disease leads to clogging of the arteries (even in your penis), causing poor blood flow, which is the root cause of Erectile Dysfunction.

How Exercise Can Help Boost Your Testosterone

Testosterone is often referred to as the “sex hormone” for men. It impacts everything from your libido to sexual performance to hair loss and mood. While Men’s testosterone levels start to decline in their early 30s, health conditions such as Type 2 Diabetes and Obesity can cause a bigger and faster drop in testosterone levels.

Eating a healthy diet and maintaining an exercise regimen is necessary to help prevent these health conditions. Cardio workouts can help to shed pounds, while weight lifting has shown to temporarily boost testosterone levels.

Not only can Low Testosterone cause ED, it can also cause poor concentration, less energy, infertility, and increased risk of diseases such as Osteoporosis and Alzheimer’s.

The GAINSWave® and Low – T Program at HEALTHWave Physicians Institute

Exercise is vital to health, that’s true. But that is only a small piece of Erectile Dysfunction and Testosterone levels. If you are experiencing ED symptoms it is a sign of broken-down blood vessels in the penis and a build-up of micro plaque that is preventing poor blood flow.

The GAINSWave® is a clinically proven ED treatment that uses painless, high frequency, low intensity sound waves to revitalize your blood vessels, stimulate new blood vessel growth, and helps to dissolve micro plaque. Treating the root cause of ED, this treatment provides long lasting results without medication.

If you are experiencing symptoms of Low Testosterone such as lack of libido, loss of energy, loss of focus, and Erectile Dysfunction, you may need testosterone replacement therapy. At HEALTHWave Physicians Institute your care is monitored and optimized with expert precision and focus to continuously ensure the best results.

 HEALTHWave Physicians Institute is Ready to Help You!

Erectile Dysfunction and Low Testosterone can strike a man at any age. If you are dealing with either of these health issues, HEALTHWave Physicians Institute is here to help. Contact us today to learn more about how the GAINSWave® and our Low-T Program may be right for you.

Risk Factors of ED and Low T Beyond Sexual Function

Risk Factors of ED and Low T Beyond Sexual Function

Erectile Dysfunction and Low Testosterone can be major indicators for serious health issues, and if unaddressed they can cause a lot more problems than just in the bedroom.

Erectile Dysfunction Can Be Disheartening

According to a study by the Mayo Clinic Proceedings, men with Erectile Dysfunction are 80% more likely to develop heart disease. Why is that? It is due to atherosclerosis, which means a hardening of the arteries.

When your arteries build up with plaque, it prevents good blood flow to vital areas of your body. The arteries to the penis are much smaller than the arteries leading to your heart and your brain, so they are often the first to show signs of blockage. 

To have a strong, sustainable erection, blood must be able to flow to the penis. If you’re having trouble getting an erection, that could mean those arteries have a plaque buildup and there is a risk for a buildup of plaque in larger arteries in the future. 

Starting with Small Arteries Can Lead to BIG Changes

The GAINSWave™ treatment at HEALTHWave Physicians Institute uses painless, low frequency acoustic waves to break through the buildup of micro plaque in the penile arteries, revitalize blood vessels, and even stimulates new blood vessel growth to help restore strong blood flow to the penis. Not only can this help with stronger erections, it can also give you an increase in girth. This revolutionary technique helps treat Erectile Dysfunction by helping the body to heal itself, reinvigorating the penile vascular system, and your confidence.

Low Testosterone can Lead to a Low Life

You may know that Low Testosterone can make you moody, sluggish, and unable to perform in the bedroom. Low Testosterone is often thought of as something that “just happens with age,” but high levels of testosterone are required in men over 30 to maintain an optimal libido and overall good health.

Did you know that Low Testosterone not only causes Erectile Dysfunction, it can put you at risk for other major issues such as:

  •     Erectile Dysfunction and low libido

  •     Decreased energy and vitality

  •     Loss of muscle mass and bone density

  •     Depression and loss of mental focus

  •     Increased risk of illnesses such as Cardiovascular Disease, Type 2 Diabetes, Metabolic Syndrome, Osteoporosis, and Alzheimer’s.

A man’s testosterone level peaks in his late teens, with a steady decline every year after that. This decline can be accelerated by stress, environmental factors, and even diet. Having Low Testosterone not only causes Erectile Dysfunction and a reduced sex drive, but it can affect important parts of your everyday life, including your ability to fight life-threatening diseases.

The HEALTHWave Low T Program

Many Low T centers are known for their “shotgun approach” to testosterone therapy, which can cause added risks and side-effects. At HEALTHWave Physicians Institute, you are not a number, you and your health are our priority. Your testosterone therapy is monitored and optimized with expert precision to continuously ensure the best results.  The benefits of our Low T treatment can change your life.

The goal of your Testosterone Therapy at HEALTHWave is to:

  •        Reverse Erectile Dysfunction symptoms

  •        Improve libido, sexual function, and stamina

  •       Help regain your youthful vigor and vitality

  •        Boost your energy levels and endurance

  •        Improve overall sense of well-being

  •        Add years to your life by helping to prevent diseases such as Cardiovascular Disease, Type 2 Diabetes, Metabolic Syndrome, Osteoporosis, and Alzheimer’s

Stay Hard and Healthy with HEALTHWave Physicians Institute

Erectile Dysfunction and Low Testosterone cause low self-esteem and loss of confidence in the bedroom, but they can also be major indicators of other health issues. By taking the steps to break through plaque buildup in the penile arteries and regulating your testosterone levels, you can feel better, perform better, and live better.

Contact HEALTHWave Physicians Institute today to learn more about our Erectile Dysfunction treatments and Low T Program today.


5 Symptoms of Low Testosterone That Often Go Ignored

5 Symptoms of Low Testosterone That Often Go Ignored

Low testosterone is a problem that many men get checked out after recognizing some of the common red flags. Most men tend to become worried when they face issues like low sex drive and the inability to maintain or produce an erection.

These red flags are important to helping determine that there is a problem, but there are six other low testosterone signs that usually go unnoticed. If you are experiencing any of the issues below, it may be time to start thinking about visiting a physician to get tested for Low T.

1. Unexplained Hair Loss

Testosterone plays an important role in a man’s hair production. DHT is a hormone produced by testosterone. When low testosterone occurs, the amount of DHT that fuels the growth of hair reduces, and unexplained hair loss can occur. Many men ignore this sign and contribute it to stress or poor nutritional practices.

2. Hot Flashes

Most people consider hot flashes and “night sweats” to be problems that women face during menopause. While this is true, men can also experience hot flashes when testosterone levels are low. For men that are experiencing hot flashes, getting checked out by a doctor is a good idea before other symptoms of Low T progress like a decrease in sexual drive or reduced red blood cell production.

3. Testicular Atrophy

If your testes suddenly begin to change and diminish in size, you could be facing the issue of low testosterone. This issue is a serious one because it can not only cause impotence, but is also a sign of testicular cancer, hormonal imbalance, or other types of diseases.

4. Diminished Muscle Mass

Testosterone is one of the key factors that help build muscle. If you have been dedicated to building muscle or are used to having a decent amount of muscle mass, Low T can change things for you. Men experiencing low testosterone can experience a loss of muscle mass and weakness in strength. Fortunately, there are techniques that men can follow to combat this problem, but knowing the signs that there is a problem is the first step.

Bonus Sign: Increased body fat and breast size are also symptoms of low testosterone that go hand-in-hand with diminished muscle mass.

5. Insomnia

Although low testosterone lowers your general energy levels, it can still create insomnia and steal precious hours of sleep from your night.  If you’ve noticed significant changes in your sleep pattern, it may be time to consider getting treatment for Low T.

Sleep apnea is also a disruptive issue sleep issue that is both dangerous and points to low T due to the potential causes. Although physicians are still pretty unsure of why low T interferes with a person’s sleep, abrupt changes in sleeping patterns are things that should not be swept under the bed.

Have You Missed the Signs of Low Testosterone? HEALTHWave can Help You!

HEALTHWave Physicians Institute offers our HEALTHWave Low T Program that helps you feel like your old self, perform better, and reclaim your body. Reach out to us today to schedule your consultation.

4 Foods That Can Cause Erectile Dysfunction

4 Foods That Can Cause Erectile Dysfunction

Did you know that what you put into your body can increase the possibility of erectile dysfunction?

You are what you eat, so if you are consuming foods that lead to high blood pressure, high cholesterol, and eventually, diabetes, then you are definitely at risk for the development of erectile dysfunction. Remember, erectile dysfunction is a blood flow problem, and unhealthy or specific types of food can impact your blood vessel health.

Here are four foods that we find are the most common culprits of erectile dysfunction.

1. Fried Food

Most people know that these foods are bad nutritionally for the diet but eating them on a consistent basis can lead to major health issue such as:

·         High cholesterol

·         High blood pressure

·         Diabetes

·         Obesity

All of these potential health issues have a direct connection and impact on erectile dysfunction. A healthy diet is an important factor in your overall health, so keep fried food as a special treat and not a main staple to your diet.

2. Red Meat

Erectile dysfunction is one of the first symptoms of  a heart problem. Most cuts of red meat contain high levels of saturated fat, which can lead to high cholesterol and heart disease. Eat low fat protein options such as chicken, salmon, and beans to help keep your heart healthy – and your sex life healthy.  A happy heart means successful sexual function. Poor heart health leads to poor circulation and erectile dysfunction.

3. Pre-Packaged Foods

Cans and plastics are things that store and line our meats and vegetables. Sadly, these measures meant to protect and preserve our foods, are also loaded with Bisphenol-A (BPA), a chemical that inhibits sexual hormones.

BPA not only decreases sexual desire, but it also contributes to infertility and erectile dysfunction.

Plastic water bottles and microwave dinners are the biggest culprits of BPA-filled foods. To stay healthy, keep these products to a minimum.

4. Alcohol

More than two drinks a day for men is not recommended. While alcohol may lower your inhibitions and loosen you up, your erections could also become difficult to maintain or simply non-existent. Drinking excessively on a daily basis can eliminate testosterone from your blood stream and leave you needing help with Low-T.

Let HEALTHWave Physicians Institute Help You Prevent Erectile Dysfunction

Erectile Dysfunction is a common problem among many American men over the age of 35. The experts at HEALTHWave have the ability to help you gain long lasting results without dangerous drugs and painful surgeries. Reach out to us today to get the love life YOU want.

4 Peyronie's Disease Signs That No Man Should Ignore

4 Peyronie's Disease Signs That No Man Should Ignore

Peyronie’s disease is a painful connective tissue disorder that leads to penile deformity. Over 200,000 cases are reported per year in the US and can affect men from their teens to old age.

The disorder stems from swelling and inflammation due to health issues or a direct injury to the penis that results in scar tissue, or plaque on the top or bottom of the penis. As the disease progresses the penis will experience issues like pain during erections or difficulties during intercourse. Although Peyronie’s can be a very painful disease for men and have a negative impact on a couple’s sex life, know that the disease is noncancerous, not contagious and has treatment options.

The signs of Peyronie’s vary, but it is important for men to look out for some of the initial red flags of the disease. If you are over the age of 40, have had an injury to the penis, or your family has a history of the disease, be on the alert for these 4 symptoms of Peyronie’s so that you can seek treatment as soon as possible.

  1. The curvature of the erect penis/Change of penis shape

  2. Penile pain

  3. Plaque accumulation

  4. Reduction in erectile function

Penile Curvature

One of the most glaring signs of Peyronie’s disease is the curvature of the penis. This change in shape can be noticed when an erection is present, but can sometimes also be seen while the penis is flaccid. Studies have shown that most men who attempt to estimate the severity of the curvature were inaccurate. Therefore, visiting a doctor with your concerns will be your best bet for determining the severity of your condition.

Loss of Normal Erectile Function

Peyronie’s can have the effect of soft erections or reduction in erectile dysfunction. If you are experiencing loss of rigidity and buckling, this can be due to the penile curvature involved with the disease.

Plaque Accumulation

Peyronie’s disease generates scar tissue and plaque that builds up beneath the skin of the penis. Plaque accumulation can also result in a change in the appearance of the penis. Around two-thirds of the men with the disease experience excessive plaque accumulation that forms on the curved side of the penis. Lumps under the skin of the penis or an “hourglass” shaped narrowing of the shaft are symptoms of Peyronie’s that men need to pay attention to.

Painful Erections

While not all men experience penile pain with the disease, it is a prevalent symptom. This pain is generally experienced during erections and during sexual intercourse. This pain is due to the plaque build up and the unnatural curvature of the penis that occurs as a result.

Take Control of Peyronie’s Disease with HEALTHWave Physicians Institute

Life with Peyronie’s disease can be a physically and emotionally painful struggle. Fortunately, HEALTHWave Physicians Institute offers a treatment for Peyronie’s that is drug-free, surgery-free and treats every aspect of the disease.

Don’t let Peyronie’s disease or erectile dysfunction create a rut in your lifestyle. Get in touch with HEALTHWave Physicians Institute to find out more about our men’s health services.

Top 4 Misconceptions About ED Treatment

Top 4 Misconceptions About ED Treatment

Erectile Dysfunction (ED) is an issue that currently affects more than 20 million men in the United States alone. Of course, it is a problem that can bring about embarrassment, relationship troubles, and unwarranted feelings of resignation. These situations that usually come with ED, as well as other misconceptions, can be the things that prevent men from seeking treatment.


Don’t fall for these myths and continue along a path that can easily be avoided. Here are five misconceptions about ED treatment that HEALTHWave proves wrong through our offered services.

1.  ED Cannot Be Treated

Many men wrongfully believe that once Erectile Dysfunction shows up, the condition is irreversible. The reality is that there are several medical treatment options that can result in a return to functionality.


Once signs of ED surface, it is recommended that you speak with your doctor in order to find out what the root of the problem is. From there, treatment can be as simple as more exercise or as complex as a surgical procedure. There are many routes to take and your physician can help you decide what treatment will be best for you.

2.  Testosterone Can Cure Erectile Dysfunction

If you have low testosterone levels, then taking testosterone may help to resolve your Erectile Dysfunction. However, coming to this conclusion without visiting a physician to determine your T-level, could actually cause more issues.


Remember, ED does not have a universal cause and does not have universal treatments. Consulting with your doctor or specialist is the only way to be sure you are making the right treatment choices.

3.  ED Can Only Be Treated With Surgery and Drugs


While ED can be treated through prescription drugs and surgical options like the penile implant, there are less invasive ways to treat the problem. Specifically, regarding erectile dysfunction, HEALTHWave offers a treatment that is both drug-free and non-surgical.


The HEALTHWave treatment is performed through shockwave therapy. This form of therapy opens up the blood vessels in the penis through high frequency, low intensity, acoustical pulsed waves. Our treatment can improve the growth factors that lead to the development of new blood vessels and the rejuvenation of erectile tissue.

4.  ED Treatment is Too Expensive

Treating your ED does not have to put you into debt. At HEALTHWave, the cost of treatment varies based on the packages that are chosen. However, the average cost of our treatment is only 25 dollars per week.

Not only do our treatments offer some of the lowest cost lifestyle treatments available, but they are more effective than expensive prescription medications.

Don’t Let ED Misconceptions Hold You Back, Get In Touch with HEALTHWave Today

Erectile Dysfunction may be common, but it does not have to dictate how you live your life. Now that you know that this is a treatable issue, take the first steps toward treatment with HEALTHWave Physicians Institute. Our office specializes in treatments that focus on:


●     Erectile Dysfunction

●     Peyronie’s Disease

●     Optimal Performance

●     Diabetic Neuropathy


If you are ready to improve your lifestyle with a drug-free procedure, contact HEALTHWave today to make your first appointment.

4 Key Benefits of Testosterone Replacement Therapy

4 Key Benefits of Testosterone Replacement Therapy

One of the most common symptoms and first signs of low testosterone is erectile dysfunction. Once this starts to impact a couple’s sex life, a visit to a physician is usually the next step. From here, if testosterone levels are abnormally low for the patient’s age, treatment may be recommended.


At HEALTHWave Physicians Institute, we offer patients our Low T program to help them regain their confidence and get their bodies back on track. Taking the first steps toward changing one’s life can be a huge decision. This is why HEALTHWave has come up with these six benefits that you can achieve through our Ultimate Health Boost program.


  1. Improved Sexual Performance

  2. Increase lean muscle mass

  3. Reduce Body Fat

  4. Increase Bone Density

  5. Gain Energy and a Better Mood

  6. Increased Cognitive Function

1.  Overall Improved Performance

Sexual desire and sexual performance are important aspects of a man’s confidence. No matter the age, decreased testosterone, ED, and lack of libido can take out the spark of life that one once had.


Fortunately, with testosterone therapy, the chances of success are quite high, and men can once again experience improvement in overall sexual function and sexual desire.

2.  Our Program Can Help Increase Your Bone Density

Even though the primary reason that men seek testosterone replacement therapy is to reignite their libido or desire, there are other important physical benefits that the treatment offers. For men that are chronically ill, they may not only suffer from androgen deficiency but also low bone mass. Low bone mass means that the risk of dangerous fractures increases. Unfortunately, this risk is increased in males with testosterone deficiency.


For men suffering from low bone density, testosterone replacement therapy has offered increases in density above the fracture threshold, the improved density of the spine, and an overall improvement in one’s muscle mass and general strength.

3.  A Better Mood is Always a Better Option

Having low testosterone can lead to relationship problems, fatigue, sluggishness and a reduced quality of life as a whole. Not only that, but it has been shown that these symptoms are usually those of major depression.


The good news is, that testosterone replacement therapy can have a positive effect on the mood and energy of patients that take advantage of the treatment. By taking that first step into dealing with your low T, you could potentially be handling some emotional issues that you didn’t even realize were related.

4.  Testosterone Levels and Cognitive Function Go Hand-in-Hand

Finally, low testosterone can lead to a decline in visual and verbal memory. Science has proven that there is a strong correlation between Low T patients and those dealing with ailments like Alzheimer’s, spatial disabilities, and difficulties in general reasoning.


By following through with testosterone replacement therapy, you could be adding years to your life by reducing the risk of neurological disease as well as other physical ailments like Diabetes and Osteoporosis as discussed above.

Experience a Change in How You Feel with HEALTHWave Physicians Institute

Not feeling like your old self should ever be a side-effect of aging. If you are experiencing the symptoms of low testosterone, don’t be afraid to reach out for a treatment that can change your life and get you back to being you. HEALTHWave Physicians Institute’s Low Testosterone Treatment can give you the boost that your livelihood needs. Contact us today to find out more about our treatment options.

How ED Affects Relationships

How ED Affects Relationships

Regardless of how old you are, what your background is, or if it has occurred in the past, erectile dysfunction can strike at any age. This men’s issue can be a complex problem that causes more damage than the initial lack of function, especially when it comes to relationships.

Whether you have been happily married for 30 plus years or are exploring the territory of a new relationship, erectile dysfunction can have some negative impacts unless the right measures are taken.

Lack of Communication

Like other areas in a relationship, when problems arise in the bedroom they can create a sort of gap between partners. Neither may know how to approach the situation with the other, and general communication can easily become lost.

Simply ceasing communication about this topic can be more devastating than the problem itself. The first step to overcoming ED as a couple is to address that there is a problem and what steps can be taken to help ease the tension that has taken root in your bed.

The Blame Game

Erectile dysfunction is something that naturally occurs and isn’t anyone’s fault. Tying that in with the lack of communication comes what we like to call the “blame game.”

Erectile dysfunction can bring on self-doubt in both partners, wrongfully fueling insecurities such as negative body image, lack of sex appeal, the possibility of infidelity and more that can start to break apart a relationship.  

All of these reactions are unnecessary blaming for an issue that can be treated by professionals like the team at HealthWave Physicians Institute.

Fear of Demasculisation

Losing the ability to achieve or sustain an erection can create deep-rooted and frustrating feelings that can have a huge negative impact on a relationship. For most men, being able to perform normally in the bedroom is a sign of inherent manhood. Once this is lost, they may begin to withdraw from their partner. The feelings of losing one’s masculinity can be a danger to a couple’s intimacy, physically and emotionally, if communication and understanding aren’t present.

Loss of Sex Life

When ED strikes, it’s only natural for one or both parties to be turned off of the idea of intercourse. The disappointment and feelings of failure involved with erectile dysfunction are can be strong. Without seeking help from a professional, your sex life could become null and void.

HealthWave Helps You Overcome Your Erectile Dysfunction

If you have noticed significant changes in your relationship due to erectile dysfunction, don’t let this problem rule your love life. Turn to a solution you can trust through HealthWave Physicians Institute. Our team specializes in treating patients with erectile dysfunction and approaches the issue without drug or surgical treatment. Contact us today to find out more about our ED treatment methods.

Short Term ED & Situational Erectile Dysfunction

Short Term ED & Situational Erectile Dysfunction

Sometimes erectile dysfunction (ED) can occur in men under the age of 40. When this issue happens, many men tend to panic and begin to think that there may be something wrong with their body. It’s important to find out if these symptoms are situational, or if you need to take action and reach out to a medical provider to help you get your sex life back on track.

Here are some factors to consider if you’ve recently experienced what could be situational erectile dysfunction.

What Is Situational Erectile Dysfunction / Short term ED?

This is a type of erectile dysfunction that occurs when certain situations can bring about erection problems. Some examples of situational erectile dysfunction include:


Stress is one of the leading causes of short-term ED. It’s possible for you to become so stressed out in your life that even getting an erection is a problem. After one bout of stress-induced situational ED, it is very possible for one to continuously stress themselves out just trying to achieve an erection. It’s important to consult with a erectile dysfunction doctor to break this cycle. 

Other stressors that can lead to this problem include relationship problems, job troubles, or financial hardships.

Alcohol & Drugs

Alcohol and drugs are two of the biggest reasons for short-term ED in younger men. Even though alcohol may calm the nerves, too much of it can have a negative impact on your sexual interactions.

As a depressant, it’s no surprise that alcohol has influences over your nerve impulse. This means that the signals sent between your brain and body essentially become scrambled. This results in poor reflexes, slurred speech, and with enough alcohol, little to no sexual performance.


This can be a real problem for people that opt to have sex in the evening. Often, we don’t realize the strain and exhaustion that comes from balancing hectic work schedules and personal lives.

Being tired or fatigued can greatly decrease your sex drive and ability to perform. If the erectile dysfunction is only an issue during periods of extreme fatigue it may be that with some decent sleep and relaxation, you may be able to overcome this short-term problem on your own. 

When Should You See an Erectile Dysfunction Doctor?

Even though situational ED is nothing to worry about, if this problem is continuous, you should consider consulting an erectile dysfunction doctor. The inability to maintain or get an erection is something that happens with age and that has several paths to recovery.  

Many men tend to be embarrassed by this problem and avoid visiting a men’s health physician. This merely prevents people like the professionals at HEALTHWave from serving our purpose to help you.

Make ED a Problem of the Past with HEALTHWave Physicians Institute

If you are experiencing continuous erectile dysfunction, don’t hesitate to ask for help. At HEALTHWave Physicians Institute, we specialize in helping men overcome erectile dysfunction, and other disorders. No surgery, no pills, just expert assistance. Contact us today to find out more about our services offered in Arlington.

How Our Sexual Health Changes As We Age

How Our Sexual Health Changes As We Age

Aging often affects your sexual function a lot and this process eventually leads you towards erectile dysfunction (ED). ED is a condition where men fail to get a strong erection long enough for sexual intercourse. 

In the past, it was believed that ED was caused due to psychological problems like anxiety and excessive workload. However, it’s now estimated that 80% of all ED cases are caused due to physical reasons. Even though the chances of getting erectile problems to increase with age, many other factors cause ED as you grow older. Take a look at a few things you should prepare for if you want to reduce the risk of inability to achieve an erection.

Cardiovascular Disease

This disease is a collection of blood vessels and heart problems which effect men get as they grow older. Your heart is responsible for pumping blood in your body. The increase in blood flow in your penis is how you get your erection. Ultimately, if your heart gets weak, you’ll experience many difficulties in getting stronger erections. The narrowing and hardening of arteries prevent blood from flowing efficiently around your body. Cardiovascular disease can result from poor diet, smoking, lack of exercise, and obesity. In fact, smokers ejaculate 5x faster than those who don’t smoke on a daily basis.


This disease is another leading cause of ED. Diabetes damages your blood vessels and nervous system. This eventually affects your normal blood flow and also reduces the sensitivity of your sexual organs. Your mind doesn’t respond to sexual desires like it would if you didn’t have this disease. Research shows that men who over 45 years of age, are more likely to get diabetes. Therefore, you need to eat healthily and stay more careful when you reach your 40th birthday.

Neurogenic Conditions

The term neurogenic refers to anything that’s connected to the nervous system. There are various diseases men can get that damage their nervous system and eventually lead to ED. A few of these conditions are,

·   Stroke

·   Multiple sclerosis

·   Spinal injury or tumor

·   Parkinson’s disease

What Happens To Our Blood Vessels as We Age?

You are not going to stay young forever. The fear of growing old can be utilized in preparing for a stronger heart that keeps your sexual activity alive without any medication. However, as pleasing as it may sound, it’s pretty rare to maintain the same health as you grow older. Once you are an adult, your heart’s natural pacemakers start to lose its speed due to fat, fibrous tissues or even blood clots. This will slow down your heart rate and reduce your energy. Our bodies fail to maintain blood pressure due to desensitization of our baroreceptors. Baroreceptors are what allow the body to monitor your blood pressure.

According to medical experts, long-term blood pressure problems can result in damaging your blood vessels. This condition is known as atherosclerosis. Damaged blood vessels reduce your blood flow and make it difficult for you to get a stronger erection.

Treatments to Overcome These Problems

For those adults who haven’t experienced ED yet know that they need to maintain a healthy lifestyle to avoid it in the near future. However, if you are going through this condition due to problems that you’ve developed due to aging, you can consider the following treatments.

Oral and Injected Medications

The most commonly used treatment method by older men to get better erections is medicine. There are two types of drugs doctors can prescribe to you according to your age and physical condition. You could get oral medication that can give you immediate results which can last for up to 36 hours.

On the other hand, for those who don’t find any success in oral medicines, get prescribed penile injections. In this treatment, you inject medication directly into your penis. It may take time to give you results and, the effect usually doesn’t last longer than an hour. Apart from that, you may also experience a mild to moderate dull ache in your penis. It’s better to talk to your doctor before using this treatment method.

Penile Implants

This is a surgical treatment for men how can’t find success with other methods. This is a 45-minute procedure that involves an implant being placed in your penis. You can experience long-lasting and natural erections with this treatment. However, there is always a risk factor for certain side effects like infections that develop over the years.

Shockwave Treatment

The most innovative and effective treatment option is a shockwave therapy. This is a 20-30 minute in-office procedure that brings back your natural erections back. The high-frequency, low-intensity sound waves used in this process trigger all your damaged stem cells and also heal your blood vessels. In addition, so far this treatment has worked for over 80% men in getting long lasting erections. If you are looking for an immediate result that brings back your sex life then this is the best option. 

Wrap Up

Erectile dysfunction is an embarrassing condition for many men, and it is becoming more common amongst men of all ages. However, young people still manage to avoid this problem more than half the time. On the other hand, older men start getting weaker with their heart not performing like it used to.

If you are facing ED, you should visit your doctor today. After evaluating your condition, they will advise on which treatment method you should opt for. Normally, doctors start with oral medications and move on as your body is becoming tolerant. In the end, you may even need to go through a surgery or shockwave treatment to get your erections back.

9 Facts Every Man Should Know About Erectile Dysfunction

9 Facts Every Man Should Know About Erectile Dysfunction

Erectile dysfunction (ED) is a condition found in men who are unable to achieve an erection long enough to have sexual intercourse. This condition is also known as impotence. Occasional ED isn’t a common condition, and many men can experience during stress. However, frequent ED can be a sign of severe medical conditions that require treatment. On the other, it can also be due to emotional breakdowns or relationship difficulties that need help from a professional counselor.

ED has become very common in men these days. Regardless of how embarrassing it is, if you want to improve your sex life, you need to talk to a doctor regarding this problem.  Having that said, there are many facts that men probably don’t know about ED. Here a few of them to enhance your knowledge of this medical condition.


1.     ED Can Effect Men At Any Age

Even though ED is quite common in men over 60 years of age, you can face it at any age. The primary reason being that diseases that cause ED are commonly found in men of young age these days. A few of these diseases are, high blood pressure kidney disease, diabetes, obesity, etc. if you believe that you can’t get ED in your 20’s or 30’s, it’s a myth!

2.     ED Can be Caused Due to Side Effects of Certain Medications

Most likely you are aware of which drugs to use to prevent ED. However, did you know that many common health medications contribute to ED in men? The side effects of these medications can easily affect your blood circulation, nerves or hormones, which lead to erectile dysfunction. Here are a few examples of drugs that can cause ED.

·  Antihistamines

·  Antidepressants

·  Anti-Parkinson’s drugs

·  Muscle relaxants

·  Nonsteroidal anti-inflammatory drugs

·  Prostate medications

·  Antiseizure medications

3.     ED isn’t considered a Normal Part of Aging

Just because you have ED, it doesn’t mean that you are old. It’s true that ED does get common in men as they get older, but you can’t necessarily count it as a part of the aging process. The primary reason ED is found in older men is due to specific diseases that cause it. Obesity, heart diseases, and diabetes are more prevalent in men that are older. To be precise, ED is a medical condition that can affect men at any point in their lives.

4.     This Medical Condition Can Hurt Your Relationship

ED is your problem, but eventually, your partner will also develop a feeling for this condition. Sometimes this can turn out to be beneficial for you as you’ll have someone to share this problem with. The chances are that you can even get motivated to go for specific treatments just to get your sex life back. However, not everyone is going to take this issue lightly. The chances are that this problem may harm your relationship, so it’s better to visit a doctor before it gets too late.

5.     Tight Clothing Doesn’t Cause ED

How many times have you heard from people not to wear tight underwear or jeans or you’ll lose your manhood? This common myth has circulated in the minds of our elders for decades now. However, till this day no scientific proof is available to justify this statement. Nor have any researcher ever found how wearing tight cloths weakens your erectile functions.

6.     Physiological Reason Cause ED the Most

It’s true that specific emotional factors like anxiety and depression are definite causes of ED. However, you can’t deny the fact that most cases of ED revolve around physical problems. That is, there are either health or medical problems in your body that prevent firm erections. In addition, ED does end up giving you psychological issues naturally as well. Men who go through this medical condition often develop depression, tension, anxiety and lack of self-confidence. A mixture of both physical and physiological problems make your ED condition worse. 

7.     Men with ED Still Have Sexual Desires

A common misunderstanding that does develop between couples is that your significant other will think that she isn’t attractive enough for you anymore. However, not the case! In fact, even if you don’t get an erection, your sexual desires always stay alive. To be precise, the couple needs to sit back and talk about this topic. A good discussion can remove all misunderstanding and convince you to go for various treatment options.

8.     Herbal Supplements can help You Get through ED

Herbal supplements have proven to do wonders for people who are going through ED. However, you can’t rely solely on this treatment method. First, you should speak with a medical expert. They will provide you with the correct advice related to the dosages and which supplements to use. Apart from that, you also need to enhance your healthy lifestyle. This includes preventing to take any harmful products that have alcohol, nicotine or tobacco in them.

9.     You can Get your Erection back With the Shockwave Treatment

Doctors have introduced a shockwave treatment that uses high-frequency, low-intensity sound waves. These acoustic waves trigger your blood flow and fix all your damaged blood vessels in your penis. In addition, it will also wake up all your stem cells and trigger the revival of your resting erectile tissues.

This treatment has proven to show immediate results. In addition, it produces strong and long-lasting erections. The therapy is a 20-30 min in-office procedure that has established to satisfy more than 86% of the men who have gone through this treatment. Its complexly safe and makes sure you get the natural feeling of getting an erection back in your lives.

Wrap Up

ED has become very common in recent years, but many individuals are unaware of how to deal with it. Just like any other medical problem, this one also needs a bit care. On the other hand, you can always get it treated with the shockwave treatment to increase your blood flow and get back in action.


Sexual Health: How to Improve It?

Sexual Health: How to Improve It?

Almost all of us are careful about our health even when we have the slightest of cold. We never hesitate in getting a flu shot or a regular checkup at the local clinic. However, due to a lack of awareness regarding sexual education, men feel ashamed about discussing it with their doctors. Trust me; it’s nothing to be ashamed of as numerous men go through similar predicaments.

You should always remember one thing if you feel even the slightest of pain in your penis, or you’re suffering from a yeast infection, you should talk to your doctor ASAP! Failure to do so can lead to you suffering from erectile dysfunction (ED). Having said that, we have come up with a few useful tips to help improve your sex life.

1.     Masturbation and Longevity

I’m pretty sure you’ve heard the phrase practice makes a man perfect. To be precise, this also works in performing better in bed. A common problem many men face while having sexual intercourse with their significant other is, lasting longer. You can’t expect to satisfy your lady every time with short sex sessions. Therefore, you need to masturbate and practice how to maintain an erection for extended periods.

However, how you masturbate is also very important. Don’t rush to the climax, as this could result in reducing the time you last with your partner. The secret to this method is making it last and going slow, just like how you’d want it to be when you’re not alone. 

2.     Consider Medication

If you are facing difficulties in getting stronger erections, you can consider using oral medications. Basically, this is the first line of treatment for men who suffer from ED. The effects of oral medicines last up 36 hours. Here are a few preferred medications you can take after consulting your doctor.

·  Sildenafil (Viagra)

·  Tadalafil (Cialis)

·  Vardenafil (Levitra, Staxyn)

·  Avanafil (Stendra)

However, this treatment is considered a bit risky due to certain side effects. With an increase in the use of these medications, your body can develop a tolerance. This can result in them becoming ineffective for you in the future.

3.     Go to the Dentist

Though this may sound pretty strange, going to the dentist can actually reduce the risk of ED. A 2013 study in The Journal of Sexual Medicine, discovered a connection between gum disease and ED. A severe form of gum disease called chronic periodontitis is identified to harm endothelial cells that line blood vessels, as well as those in your penis.

Considering this issue, researchers from Turkey investigated the relationship between the two. They focused this research on men in their 30’s. According to their study, 53% of the men who had chronic periodontitis also had ED. You need to visit the dentist every time you have an ache in your gum. They’ll provide you with the right medication to fight this disease before it’s too late.

4.     Kick Bad Habits

25% of all the men suffering from ED are under 40. One common reason for this number is the usage of harmful products. I know it’s hard to resist a cold beer in the summers. However, smoking and consumption of alcohol can also harm your sexual health. According to scientists, if you stop smoking, then you’ll have higher chances of getting a stronger and more rigid erection. In addition, you’ll reach ejaculation 5x faster than regular smokers. Smoking not only prevents you from getting good erections, but it also damages your sperm.

On the other hand, drinking a lot also results in ED. Cut down those pints of beer to improve erections and last longer while having sexual intercourse.

5.     Consider Counseling

If you are going through an emotional breakdown due to ED, we strongly advise you to take sexual counseling sessions. We know how embarrassing this problem can become. However, thanks to technological development you can go through various types of treatments. These counselors will calm you down and show you that many men across the globe are facing this issue. It’s not something to feel sad or ashamed of. They will give you the spirit and motivation to look for ways to improve your sexual health and get back in action.

6.     Watch Your Waistline

High blood pressure and cholesterol can cause your nervous system to perform poorly. This’ll eventually lead to erection problems. You need to maintain a healthy lifestyle and adopt a habit of exercising regularly. Remember, ED is a symptom of having a heart problem. Visit your doctor ASAP and ask them to provide you with a diet plan that can improve your health conditions. The nutrients and vitamins in fruits and vegetables are also considered imperative for stronger erections. If you are successful in avoiding these issues, the frequency of erection problems will reduce.

7.     The Ultimate Solution to ED

Yes, you can get your natural erections back. Doctors have introduced a shockwave treatment that uses high-frequency, low-intensity sound waves. These acoustic waves trigger your blood flow and fix all the damaged blood vessels in your penis. In addition, it will also wake up all your stem cells and trigger the revival of your resting erectile tissues.

This treatment has proven to show immediate results, in addition to producing strong and long-lasting erections. The therapy is a 20-30 min in-office procedure that has proven to satisfy more than 86% of the men who have gone through this treatment for better erections

Wrap Up

The best advice we can give you to improve your sexual health is to be prepared and knowledgeable. You know that having sex is an important part of life, then why not take steps to have a better experience with it. Your poor sexual health can become the reason for the destruction of your relationships. Therefore, follow our useful tips and give your partner a better time in the bed.

The Evolution of Peyronie’s Treatment

The Evolution of Peyronie’s Treatment

Peyronie’s disease affects an estimated 1 to 23% of men between the ages of 40 and 70 years old. The risks for getting Peyronie’s disease increases with age, although it has been reported in men as young as 30. It’s a disorder that starts with swelling and inflammation, which leads to scar tissue developing in the penis. The scar tissue, sometimes called plaque, can form anywhere in the penis but is most commonly found on the top or the bottom. The plaque causes the penis to bend, which in turn can cause pain during an erection and either make having intercourse painful - or even impossible.

Peyronie’s disease is not contagious, and the plaque that forms in the penis is noncancerous. Early medical researchers believe Peyronie’s disease was erectile dysfunction, a condition when a man is unable to achieve or keep an erection hard enough to have sexual intercourse. Today, researchers have learned that while 80% of men with Peyronie’s disease experience problems with erectile dysfunction, they are not the same disorder. Usually, men who have Peyronie’s disease will be referred to a urologist for Peyronie’s treatment.

Possible Causes of Peyronie’s Disease

The medical community is not sure what causes Peyronie’s Disease, but it is thought to be related to injuries to the penis, either a one-time traumatic event or repeated injuries from bending or hitting the penis.

Medical researchers believe that if the penis is bent or hit, the internal tissues may become damaged and develop scar tissue. Penis injuries could occur during vigorous sex, from an accident, or during athletic activities. Injuries to the penis rupture the tiny blood vessels inside, which bleed, swell, and then block the flow of blood within the tissues of the penis. The blood isn’t flowing normally in the penis, and blood clots can form. As the injury begins to heal, the immune system may release substances in the process of healing that forms too much scar tissue, creating the plaque inside the penis. The plaque prevents the normal elasticity of the tissues and limits flexibility, which in turn leads to the unnatural curvature of the penis that Peyronie’s disease sufferers experience.

Some researchers think Peyronie’s disease is part of an autoimmune disease. The immune system of a man with an autoimmune disease may attack the cells in the penis, leading to inflammation and scarring. The immune system is supposed identifying and destroying viruses, bacteria, and harmful foreign substances within the body, but an autoimmune disease can cause the immune system to attack itself or lead to health problems, including Peyronie’s disease.

Peyronie’s Disease Symptoms

Some men report developing Peyronie’s disease overnight, while others say the symptoms appear slowly over time. Symptoms vary in intensity and may include:

● Pain during erection

● Pain during intercourse or difficulty having intercourse

● Shortening and narrowing of the penis

● Hard lumps on top, bottom, or sides of penis

● Curvature of the penis with or without erection

● Erectile dysfunction

Some men experience the symptoms of Peyronie’s disease that go away on their own without causing a permanent curvature of the penis, while other men must seek treatment.

Who Are Most at Risk for Peyronie’s Disease?

In addition to men over the age of 40, there are risk factors that can increase your chances of developing Peyronie’s disease, including:

● Having a family history of Peyronie’s disease

● Participating in vigorous activities, sexual or nonsexual, that cause microscopic injuries to the penis

● Having autoimmune disorders or connective tissue disorders

Common Peyronie’s Treatment Options

The most commonly prescribed treatment for Peyronie’s Disease is the same medications prescribed to men with erectile dysfunction since 80% of men diagnosed with Peyronie’s Disease also have erectile dysfunction. Oral medications for ED will help increase blood flow to the penis and promote harder longer-lasting erections, but the medicines won’t do anything to reduce the scar tissue or the curvature of the penis which causes painful erections or the inability to have successful sexual intercourse. If the symptoms become severe, oral ED medications will not be useful as the erections the medication causes will be a source of pain.

Some physicians may prescribe a topical medication that is applied to the skin of the penis. If referred to a urologist, you may also receive medications which are injected directly into the scar tissue within the penis.

For men with mild cases of Peyronie’s disease who are not experiencing painful erections, physicians may recommend lifestyle changes to see if there is an improvement in the symptoms or just to wait it out and see what happens. Sometimes Peyronie’s Disease will simply go away on its own. For individuals looking to try all-natural lifestyle changes to improve the symptoms before using other types of treatment options, it is recommended that you:

● quit smoking

● stop using all illegal drugs

● exercise on a regular basis

● reduce or eliminate alcohol

When men experience more severe symptoms of Peyronie’s Disease and haven’t responded to non-surgical treatment for more than twelve months, physicians may recommend surgical procedures. Surgery including placation, grafting, and penile prosthesis, has been the most effective and only treatment option in America for correcting the curvature of penises caused by Peyronie’s disease until shockwave therapy was introduced. Shockwave therapy is a non-surgical Peyronie’s Disease treatment option that has been used for treating Peyronie’s Disease and erectile dysfunction in Europe for decades and is now available in Arlington, Texas at the HealthWave Physicians Institute.

Shockwave Therapy: Modern Treatment for Peyronie’s Disease

While in the past it was common to get a prescription for ED to treat Peyronie’s disease, or to need surgical intervention for severe symptoms, now patients can seek shockwave therapy to treat Peyronie’s disease. HEALTHWave™ is a non-surgical technique using high frequency, low-intensity acoustical waves to treat Peyronie’s disease or erectile dysfunction by increasing blood flow to the penis to help men stay hard longer. For Peyronie’s disease patients, it helps reduce the amount of scar tissue in the penis and return the penis functioning to normal.

The Best Erectile Dysfunction Treatment Options

Erectile Dysfunction (ED), also known as impotence, is when a man can’t get or keep an erection firm enough for sexual intercourse. Having this issue time to time isn’t something you should worry about. However, if you’re facing problems with erections on a daily basis, it’s better to talk to your doctor. Regardless of how embarrassing it is to share such a problem, it can also be a sign of a more significant medical issue.

The inability to achieve an erection can cause stress, hurt your self-esteem, and damage your sex life. This medical problem is increasing in men of all ages.  Things that may exacerbate the ability to get an erection are: neurological problems, diabetes, prostate cancer, heart problems, and excessive use of recreational drugs. Studies show that men who smoke a pack-a-day are 40% more likely to suffer from male sexual dysfunction.

According to a study at John Hopkins University, 18 million men in the US were affected by ED more than a decade ago. Imagine how much the numbers must have increased over the years. Fortunately, there are many ways to get rid of this problem and bring back your manhood. Take a look at the treatments for ED that are best for you.

1.     Oral Medications

Oral medication is usually known as the first line of treatment for ED. For men who suffer from ED, these meds should certainly help you achieve an erection. With immediate results, one dose can last for up to 36 hours.

However, these medications can result in a few side effects. As you increase the use, your body can develop a tolerance. This will result in these tablets becoming ineffective for you. Here are a few oral medications you can try;

· Sildenafil (Viagra)

This medication is effective for up to six hours. It’s best to take it on an empty stomach around one hour before getting involved in any sexual activity.

· Tadalafil (Cialis)

This long-lasting medication is effective for around 36 hours. You can take it with or without food about 1-2 hours before intercourse. You have a choice of taking a small dose daily, or a larger dose when in need.

· Vardenafil (Levitra, Staxyn)

The effect of this medication lasts up to seven hours. You should take it one hour before intercourse. You can take it with or without food.

· Avanafil (Stendra)

You can take this medication with or without food around 15-30 minutes before intercourse. The effects can last up to six hours.

2.Penile Injections

If your body becomes tolerant to oral medication, you can try penile injections. These injections are applied directly to your penis. As frightening as it may sound, you may feel a bit of pain in this process. However, it has worked for many men in reversing ED.

Alprostadil is the medicine that is injected. The drug expands your blood vessels. Additionally, it helps improve the blood flow throughout your body. This eventually helps you maintain an erection for up to one hour and boosts your sexual functions.

However, this is a risky treatment, and you need to do it with care. If you fail to inject correctly, it can permanently damage your penis. We strongly advise you to consult a doctor for guidance in this process. Here are a few drugs you can choose from:

Injection Drugs You Can Use

·  Edex

·  Prostin VR

·  Caverject

3.Penile Implants

Penile implants are for individuals who are either fed up with medications or have become resistant. These implants are surgically placed into your penis. They bring back the natural feeling of erection you once had. Studies show that over 90% men have shown satisfaction with this treatment. Here are a few more reasons to consider penile implants:

·  A 45-minute outpatient procedure

·  Quick Recovery (it takes 4-6 weeks to recover from the surgery)

·  Natural ejaculation and the implant is un-noticeable

·  The implant is reliable as it can last for around five years.

However, apart from all the reasons to consider this treatment, there are a few precautions that need to be looked at. This treatment is highly sensitive and can lead to infections. That’s why many specialists will only recommend this method if others have failed. We strongly advise only to get this treatment done if your medical insurance covers it. This will cover up any unfortunate circumstances that may arise.

4.     Shockwave Therapy

If you are looking for the ultimate treatment to ED, the low intensity shockwave therapy is the best option. It’s only a 20-30 minute in-office procedure and it’s completely non-invasive. 80% men have stopped taking any medication after getting this treatment, and 86% satisfied men have reported that they have experienced improved sexual interactions in the bedroom. This high-frequency, low intensity treatment offers:

·  Barely any chances of side effects

·  Long lasting results (up to two years or more)

·  A drug-free treatment

·  Non-surgical ED treatment

·  Immediate results that’ll give you natural and long lasting erections

This shockwave treatment is done to wake up all the stem cells in your penis. It will enhance the blood flow and open all your blood vessels. With blood flow improvements, you’ll witness a stronger and improved erectile function. The acoustic waves will also trigger the growth of new blood vessels and revival of your resting erectile tissues.


The ED drugs market size is expected to reach up to $3.2 Billion by 2022. This rise in the use of ED drugs is a sign that more people continue to be affected by this medical issue. However, the good thing is that you can recover from it. With many useful medications and treatments available in the market, you have a choice of selecting the best method for you.

Beginners usually opt for oral medication. As time passes by, these patients eventually switch over to better methods like surgical implants and shockwave treatments. However, you should always consult a specialist before finalizing on any method. They will guide you and help you get over this medical issue both mentally and physically.