Consistent exercise is vital for overall health, this includes sexual health. Cardio helps to keep your waistline slim while simultaneously protecting and improving your vascular system which is incredibly important for being able to get and maintain erections. Weight lifting and Kegels can also help give you a natural boost of testosterone and stronger pelvic floor muscles.
How Exercise Can Help Prevent ED
Your boots were made for walkin’. A Harvard study found that just 30 minutes a day of walking was linked to a 41% decline in risk for ED. In fact, a man with a 42-inch waist is 50% more likely to have ED than a man with a 32-inch waist.
Why is that? A heavier waistline means greater health impacts that cause Erectile Dysfunction such as:
Type 2 Diabetes
The heart of the matter. Cardio workouts help keep your vascular system healthy. A study by The Journal of Urology found that 68% of Men with High Blood Pressure had some degree of ED issues. Heart Disease leads to clogging of the arteries (even in your penis), causing poor blood flow, which is the root cause of Erectile Dysfunction.
How Exercise Can Help Boost Your Testosterone
Testosterone is often referred to as the “sex hormone” for men. It impacts everything from your libido to sexual performance to hair loss and mood. While Men’s testosterone levels start to decline in their early 30s, health conditions such as Type 2 Diabetes and Obesity can cause a bigger and faster drop in testosterone levels.
Eating a healthy diet and maintaining an exercise regimen is necessary to help prevent these health conditions. Cardio workouts can help to shed pounds, while weight lifting has shown to temporarily boost testosterone levels.
Not only can Low Testosterone cause ED, it can also cause poor concentration, less energy, infertility, and increased risk of diseases such as Osteoporosis and Alzheimer’s.
The GAINSWave® and Low – T Program at HEALTHWave Physicians Institute
Exercise is vital to health, that’s true. But that is only a small piece of Erectile Dysfunction and Testosterone levels. If you are experiencing ED symptoms it is a sign of broken-down blood vessels in the penis and a build-up of micro plaque that is preventing poor blood flow.
The GAINSWave® is a clinically proven ED treatment that uses painless, high frequency, low intensity sound waves to revitalize your blood vessels, stimulate new blood vessel growth, and helps to dissolve micro plaque. Treating the root cause of ED, this treatment provides long lasting results without medication.
If you are experiencing symptoms of Low Testosterone such as lack of libido, loss of energy, loss of focus, and Erectile Dysfunction, you may need testosterone replacement therapy. At HEALTHWave Physicians Institute your care is monitored and optimized with expert precision and focus to continuously ensure the best results.
HEALTHWave Physicians Institute is Ready to Help You!
Erectile Dysfunction and Low Testosterone can strike a man at any age. If you are dealing with either of these health issues, HEALTHWave Physicians Institute is here to help. Contact us today to learn more about how the GAINSWave® and our Low-T Program may be right for you.